uf.a mska;+fr m;a;f¾ m<jqKdu
nr .dKla újdy fhdackd wdjd'
ta;a ux fíreKd'
msá¥fõ isßOïu ysñ
e gossip: 7.00pm
msá¥fõ isßOïu ysñhkaf.a uyd mqreI ,laIK" f;fjks wei fukau ;reKshkaf.ka wd újdy fhdackd wd§ lreKq ms<sn|j Wka jykafia úiska miq.sh bßod rkaosj mqj;am;g
m%ldY fldg ;snqKd'
uyd mqreI ,laIK ;snqfKa nqÿ rÿkag muKla fkdfjhs'
oeka ;shk m%Yakh ;uhs Ndr;Sh iudch ;=, uyd mqreI ,laIK ;snqfk nqÿrÿkag muKlao lshk tl' kE' fõo fõodka; m%.=K l, n%dyauKhkag" úúO rc jreka g uyd mqreI ,laIK ;snqKd' kuq;a ta lsisfjl=g;a mqreI ,laIK 32 la ;snqfk keye' oeka wms .;af;d;a ks.KaGkd:mq;a;g mjd uyd mqreI ,laIK ;snqKd' bkaÈhdfõ ffck wd.ï j, mkai,a j,g .sfhda;ska wmsg ks.KaGkd:mq;a;f.a m%;sudjl=hs" f.!;u nqÿka jykafiaf.a m%;sudjl=hs fjka lr, yÿkd.kak wudrehs' yÿkd.kak ;shk tlu ,laIKh ;uhs f.!;uhka jykafia isjqrla fmdrjdf.k isàu iy ks.KaGkd:mq;a; isjqrla ke;sj isàu' ta ;rugu ta rEm,laIK iudkj m%;sud ;=< ;sfnkjd' uf.a YÍrfh;a uyd mqreI ,laIK 25la ;sfhkjd'
ug f;afrk foh ;uhs ´kEu flfkla ;ukaf.a is; ÈhqKq lr.kakfldg Tjqkag uyd mqreI ,laIK my< fjkjd' tal Tyqf.a wOHd;añl idOl ÈhqKq l,do keoao lshk tl uksk idOlhla' flfkl=g uyd mqreI ,laIK ma,diaála i¾cß tlla lr, .kak nE' th nf,ka l<yels fohla fkfjhs' tajd mqoa.,hkaf.a mskg my, fjk foaj,a' ta jf.au ldgj;a fï uyd mqreI ,laIK úkdY lrkak;a nE' f,daflg ish¿ o¾Yk" u;jdY ìyslrk W.;=kaf.a {dkjka;hkaf.a YÍr yß fjkia' idudkHh ukqIH YÍr iajNdjhkag tyd .sh YÍr ,laIK ta yefudagu ;sfhkjd' talu ;uhs uf. YÍrh;a fyd|g ksÍlaIKhla lf,d;a uyd mqreI ,laIK 25 lg jvd ;shkjd' ux lshkakï ndysßka neÆju fmak uydmqreI ,laIK' tlla ;uhs o;a' o;a iïnkaOfhka l;d lroaÈ uyd mqreI ,laIK 2la ;shkjd' ta iqiqlaL vd: iy wújr odG lshd' iqiqlaL vdG lshkafk iqÿ o;a' wújr vd: lshkafk tjka o;a w;r lsisu újrhla kE'k, o;a keye' wms,sfj,g msysg,d keye' ug o;a 36la ;shkjd' tal úfYaIhla' ;j;a uyd mqreI ,laIKhla ;uhs uf.a ll=f, n;aflKav úYd, fj,d ;sfhkjd' Tng uf.a Pdhdrem j,ska th ksÍlaIKh l, yelshs' hful=f. YÍrfha n;aflKav ´kEjg jvd úYd, ù we;akï" ukdj j¾Okh ù we;akï th uyd mqreI ,laIKhla' talg lshkafk takscx. uyd mqreI ,laIKh'
uf.a mska;+fr oel,d újdy fhdackd lShla wdjo@
Tn okakjdo uf.a Th l;dnyg ,lajqK mska;+fr m;a;f¾ m, jqkdu ug újdy fhdackd lShla wdjdo lshd' nr .Kkla újdy fhdackd wdjd' fï mska;+fr oel,d iuyr .eyeKq <uhs l;d l<d' Tjqkag ug l;d lrkak neye' fudlo uu tfyu fm!oa.,slj ,x fjkak mq¿jka flfkla fkfjhs' ta ksid uu fíreKd' ta;a Tjqka È.ska È.gu wfma ld¾hd,hg l;d lr,d lsh,d ;shkjd wms okafk keyefk yduqÿrejkag fuÉpr ,iaik YÍrhla ;sfhk nj lsh,d'
NslaIqjla kï" Y%uKfhla kï" uqksjrfhla kï ta mqoa.,hf.a is; iunr kï th n,d.; yels fyd|u l%uh Tyqf.a YÍrh muKhs' Tn uf.a YÍrh Èyd n,kak' n,,d uf.a YÍrfha we;s iu;=,s; nfjka uf.a wOHd;aul iu;=,s;Ndjh ks.ukh lrkak' ug wdfrday mßKdy foayhla ;shkjd' uf.a Wi yßhgu wä yhhs' YÍr nr yßhgu lsf,da .%Eï wkQjhs' ffjoH úoHdj wkqj BMI lshd o¾Ylhla ;shkjd' talg lshkafk Body Mass Index flfkl=f.a YÍrfha Wig iß,k uy;la ;sfnkjdo lshd thska mÍlaIdjg ,la flfrkjd' ud i;=j yßhgu th ;sfhkjd'
uyd mqreI ,laIK we;s YÍrhla olskak wjYH kï uf.a Èyd n,kak
Tng wdfrday mßKdy foayhla n,kak ´k kï" ´k flfkla ux fydhdf.k tkak' weú;a n,kak' Tng uyd mqreI ,laIK ;sfhk YÍrhla n,kak ´kkï uf.a Èyd n,kak' idudkH ukqIHfhl=g jvd uf.a wf;a" mfha weÕs,s fjkia' uf.a weÕs,s È.hs' tal oS.x.=,s lshk uydmqreI ,laIKh' ta jf.au idudkHh ukqIHfhl=g jvd uf.a w;a È.hs' ll=f,a weÕs,s È.hs' úYd,hs' talg lshkafk cd,y;a: md, mqreI ,laIKh'
uf.a YÍr wNHka;rh;a fjkia
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| Pitiduwe Siridhamma Thero |
fndrekï ufyakag l;d lrkak
wfma wdY%uhg my< ;shkjd ufyaka fiahd lsh,d iagqäfhda tlla' t;ekska ;uhs uu fï PdhdrEmh .;af;a' 0112-726693$077-7802612 lshk wxl j,g l;d lr,d ufyaka uy;a;hd iïnkaO lr.kak' ke;akï oeka Th ÈhqKq Wmdx. ;shkjfka' PdhdrEmhla yomq tllao ke;s tllao lsh,d n,kak mq¿jka' ´k flfkla bkakjkï th mÍlaId lr, n,kak' tfyu ke;sj uu lsjqjg fïl ms<s.kak tmd' fndfyda fokla ug weú,a, lshkjd wmsg Tnjykafiaf.a YÍrfha k<, ueo lymdgg th Èia fjkjd lsh,d' ug tal f;afrkafk keye' kuq;a ug f;afrkafk uf.a ;=kafjks wei ks,a mdáka mj;skjd lsh,d'
ñksiaiqkag uia ud¿ lkak tmd lsh,d uu fydrdg lkafka keye
uu uia udxY j,ska je,lS isák flfkla fkfjhs' uu ldgj;a tfyu m%;s{djla §, keye' uu fndreldrfhl=;a fkfjhs' wksl ñksiaiqkag uia ud¿ lkak tmd lsh,d uu fydrdg lk flfkl=;a fkfjhs' uu ljqreyß odfkg hula ÿkafkd;a" ug tal lkak mq¿jka kï uu lkjd' uu lkafk ke;s uia j¾. 10 la ;shkjd' ta nqoaO foaYkdfõ úkh msglfha je<§ug kqiqÿiq njg i|yka udxY oyh' ñkS uia" j<ia uia" nÆ uia" n<,a uia" isxy uia" jHd.% uia" i¾m uia" fldá uia" wYaj uia" w,s uia uu j<|kafk kE' kuq;a wksla ´k uila ug ms<s.ekakqfjd;a uu j<|kjd'
fudlgo wf;a b÷,a .d.kafka
idudkHfhka uu fldfydu;a yekafoka .Efrdmamqfjka ;uhs lkafka' fudlgo w;a j, b÷,a .df.k" w;a fydao fydao o.,kafk' lEu lkak l,ska w; fidaokak ´k' ld,d bjr Wkdu w; fidaokak ´k' b;ska Bg jvd f,aishs yekafoka .Efrdmamqfjka lk tl' yekaola .Efrdmamqjla ke;s ;ekl uu w;ska wdydr j<|kjd' wksl msgrg .shdu ljodj;a yeÈ" .Efrdmamq ke;sj w;ska lkak nE' ñksiaiq wmg yskd fjkjd' ta jf.au msgrglg .shdu yekafoka .Efrdmamqfjka wdydr .kak tl idudkHh fohla' ´jg b;ska lshkak ;sfhkafk wr idudkHh jyfr ;shkjd jf.a f.dkakqkag ueðla lsh,d'
